moemike's Journal, 15 November 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 82.03g | Prot: 156.26g | Carb: 202.31g.   Breakfast: French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Coffee, Lowfat Strawberry Banana Greek Yogurt. Lunch: Diet Coke, Culinary Collection Beef Pot Roast. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Onions . Snacks/Other: 90 Minute IPA, Pale Ale, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Ruffles, Cheddar & Sour Cream, Celebration Ale, Protein Plus de Leche,  ProteinPlus Chocolate Peanut Butter. more...

2941 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 5 minutes, Sitting - 8 hours and 35 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 5 hours. more...