theonlyrealperson's Journal, 04 April 2019

275.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 61.27g | Prot: 93.66g | Carb: 96.20g.   Breakfast: Carrots, P3 Portable Protein Pack, Coffee (Brewed From Grounds). Lunch: Brownberry Country White Bread, Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Beef Stew. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Beer. more...

4325 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...