Weigh In record (no journal entry) for 04 April 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2196 kcal
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Fat: 152.60g | Prot: 171.03g | Carb: 39.27g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Fried Ham, Kerrygold Pure Irish Butter. Lunch: Market Day Fully Cooked Pot Roast, Cooked Green String Beans (Fat Added in Cooking). Dinner: Grape Tomatoes, Baby Spinach, Avocados , Bubbies Pure Kosher Dills, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sir Kensington Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Mushrooms (Fat Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 12.6 lb a week
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