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Fat 5%
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2541 kcal
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Fat: 109.90g | Prot: 72.47g | Carb: 298.86g.
Breakfast: Burger King Cinnabon, Burger King Biscuit. Lunch: McDonalds Fries, McDonalds chicken select. Dinner: baked potato, Sbarro Spag. Snacks/Other: Nature Valley Pecan Crunch. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 2.1 lb a week
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