Tui Chub's Journal, 13 November 2012

Fat 5%

131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 92.64g | Prot: 121.41g | Carb: 359.57g.   Breakfast: Honey Nut Cheerios, 2% milk. Lunch: Round table Pizza medium. Dinner: Flour Tortilla, 99% Fat Free Chili, Beef Frankfurter or Hot Dog. Snacks/Other: Nature Valley Pecan Crunch, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2464 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 5 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...