Weigh In record (no journal entry) for 15 November 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1641 kcal
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Fat: 71.96g | Prot: 72.95g | Carb: 184.72g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread, Classic Granola, Total 0% Greek Yogurt, Strawberries, Mangos. Lunch: French Fries (Small), Coca-Cola Classic (10 oz), Hamburger with 1/4 Lb Meat on Bun. Dinner: Baguette, Butter (Salted), Oranges, Strawberries, Mangos, Light Shredded Three Cheese Blend, Egg. more...
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steady weight
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