Weigh In record (no journal entry) for 04 April 2019
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284.0 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2405 kcal
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Fat: 108.18g | Prot: 84.25g | Carb: 295.99g.
Breakfast: Kallo Low Fat Rice Cakes, Taanayel Labneh Baladieh, Taanayel Labneh Baladieh, Asda Breadsticks, Kiri Cream Cheese, Asda Breadsticks. Lunch: Butter, Tesco Strawberry Jam, White Rice, Artichoke Hearts in Oil, Minced Beef (80% Lean / 20% Fat), Vegetable Oil, Cooked Spinach (from Frozen), Bulgur (Cooked), Cooked Pumpkin, White Pita Bread, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. more...
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3597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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