Weigh In record (no journal entry) for 15 November 2012
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200.2 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1584 kcal
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Fat: 84.25g | Prot: 188.90g | Carb: 21.90g.
Breakfast: Ei, Olijfolie, Pure & Natural Tonijnmoot, Isolaat Perfection, Salmon Fish Oil, Magere Kwark (Aldi). more...
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gaining 9.3 lb a week
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