Weigh In record (no journal entry) for 15 November 2012
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222.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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525 kcal
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Fat: 34.50g | Prot: 40.50g | Carb: 17.50g.
Breakfast: atkins hazelnut, reduced sugar ketchup, atkins royale shake, Jimmy dean cooked turkey sausage. more...
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losing 15.4 lb a week
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Member548's weight history
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