Weigh In record (no journal entry) for 15 November 2012
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172.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2012:
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1575 kcal
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Fat: 89.33g | Prot: 152.98g | Carb: 29.84g.
Lunch: mcdonalds salad dressing, mcdonalds side salad, blue bonnet, green beans, chicken breast. Dinner: wendy's 1/2lb double no bun. Snacks/Other: adkins advantage chocolate chip granola bar, kroger peanut butter. more...
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losing 16.8 lb a week
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