Weigh In record (no journal entry) for 15 November 2012
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226.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2012:
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2121 kcal
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Fat: 102.84g | Prot: 102.64g | Carb: 222.99g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: DIET LEMONADE, NATURES OWN 50, AMERICAN CHEESE, TURKEY, MUSTARD, TOMATO, HAM. Dinner: CREAMER, EQUAL, COFFEE, AMERICAN CHEESE, DIET PEPSI, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: POPCORN, STRAWBERRIES, BLUEBERRIES, WHIPPED CREAM, LANCE MALT CRACKERS, NATURE VALLEY SWEET & SALTY ALMOND BAR, NATURE VALLEY SWEET & SOUR FRUIT & NUT. more...
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3258 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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