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21.0-28.9% @5pm. 9-11% viseral
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211.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1125 kcal
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Fat: 75.55g | Prot: 72.79g | Carb: 42.16g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Hard-Boiled Egg, America's Choice Natural Almonds, Kirkland Signature Energy Shot, Beyond Meat The Beyond Burger, Human Performance Network Athletic Greens Superfood Cocktail, Ketologie Collagen Protein (Unflavored). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 5.6 lb a week
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