Weigh In record (no journal entry) for 15 November 2012
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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945 kcal
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Fat: 29.27g | Prot: 99.88g | Carb: 68.64g.
Breakfast: yoplait greek 100. Lunch: sugar free jello, Just For One - Cauliflower & Cheese Sauce, baked chicken. Dinner: apex 150, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: 150 apex. more...
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2429 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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