Weigh In record (no journal entry) for 15 November 2012
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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3337 kcal
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Fat: 206.11g | Prot: 182.35g | Carb: 203.83g.
Breakfast: Hot & Fit Cereal - Mayan Blend, Egg, egg white, sugar free creamer. Lunch: low calorie dressing, sliced almonds, Sophia's greek island dressing, Boiled Egg, Red Onions, Green Peppers , Sweet Red Peppers , Yellow Sweet Corn , Feta Cheese , Carrots , Grilled Chicken, Cucumber (with Peel) , Green Leaf Lettuce , Chopped Ham . Dinner: coconut milk, mayan hot cereal, almond slices, almonds, cranberries, apple, dijon mustard, organic mayo, tuna. Snacks/Other: silk coconut milk, canned pumpkin, almond butter, whey protein, sugar free cough drops, rockstar xdurance. more...
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losing 8.4 lb a week
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