Weigh In record (no journal entry) for 15 November 2012
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1717 kcal
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Fat: 72.72g | Prot: 75.33g | Carb: 208.37g.
Breakfast: Blueberries, Bananas, Greek Vanilla Yogurt (Cup), Frosted Mini-Wheats Bite Size - Original, Strawberries. Lunch: Side Salad, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...
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2940 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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