Weigh In record (no journal entry) for 14 July 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1653 kcal
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Fat: 80.48g | Prot: 77.66g | Carb: 148.52g.
Breakfast: Country Fried Potatoes, bacon, Fried Egg, Sugar, Coffee. Lunch: cherries, Sliced Ham (Regular, Approx. 11% Fat), Thin Wheats. Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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losing 1.8 lb a week
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