Weigh In record (no journal entry) for 15 November 2012
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205.5 lb
Lost so far: 62.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2301 kcal
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Fat: 119.08g | Prot: 101.26g | Carb: 208.10g.
Breakfast: Unsalted Butter Stick, Seeduction Bread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sea Salt & Vinegar Chips, #5 Vito. Dinner: Avocados, Sour Cream, Barbacoa Burrito. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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