Weigh In record (no journal entry) for 15 November 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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875 kcal
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Fat: 25.61g | Prot: 44.79g | Carb: 92.90g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Diet Mountain Dew (20 oz Bottle), Vanilla Yogurt (Lowfat), Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Moscato, Thin White Wrap, Chicken Breast (Skin Not Eaten), Pepper Jack Cheese. more...
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losing 3.3 lb a week
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Cheze2's weight history
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