monkeybusiness7's Journal, 15 November 2012

149.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 85.34g | Prot: 226.03g | Carb: 287.64g.   Breakfast: Tortilla, 1% Fat Milk, Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Banana, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon, Gala Apples. Lunch: Navels Oranges , Carrots , Mesquite Grilled Chicken Fillet, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Whole Grain Rotini , Old World Style Original Pasta Sauce, Ground Turkey (Cooked) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Sugar Cookies (Includes Vanilla). more...

2817 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours. more...