Weigh In record (no journal entry) for 15 November 2012
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236.0 lb
Lost so far: 6.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2777 kcal
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Fat: 115.85g | Prot: 203.43g | Carb: 203.45g.
Breakfast: Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, Stone Ground 100% Whole Wheat Bread, egg. Lunch: Potato French Fries, Buffalo Chicken Sandwich - Crispy. Dinner: Meat Loaf. Snacks/Other: 2% Fat Milk, Milk (Nonfat) , Creamy Whey Protien, Homemade protien bar, Liver Pills, Muscle Up Amino. more...
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3503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 45 minutes. more...
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losing 2.8 lb a week
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