Weigh In record (no journal entry) for 03 April 2019
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1772 kcal
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Fat: 75.62g | Prot: 128.25g | Carb: 102.87g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Brownberry Country White Bread, Frick's Sliced Ham, Earthbound Farm Organic Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Beer, P3 Portable Protein Pack, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Carrots. more...
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3857 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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