Weigh In record (no journal entry) for 03 April 2019
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284.2 lb
Lost so far: 37.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1118 kcal
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Fat: 53.35g | Prot: 60.58g | Carb: 107.27g.
Breakfast: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Cinnamon, West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kraft Pepper Jack Cheese, Cantaloupe Melons. more...
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losing 7.0 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
03 Apr 19 by member: jimmiepop
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