Weigh In record (no journal entry) for 14 July 2010
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2200 kcal
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Fat: 99.45g | Prot: 128.62g | Carb: 202.12g.
Breakfast: turkey sausage, tomato sauce, blueberry juice, cooked pasta, protein odwalla, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: odwalla protein, Quesadilla with Meat and Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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