Weigh In record (no journal entry) for 03 April 2019
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336.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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940 kcal
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Fat: 60.38g | Prot: 74.92g | Carb: 26.55g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Green Cabbage. Dinner: Athenos Natural Crumbled Feta Cheese, Ground Beef (90% Lean / 10% Fat), Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Great Value Green Olives with Pimento, Hidden Valley The Original Ranch, Land O'Lakes American Cheese. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Ocean Spray Diet Cranberry Juice (Bottle). more...
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losing 4.2 lb a week
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