Weigh In record (no journal entry) for 15 November 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1581 kcal
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Fat: 71.28g | Prot: 110.32g | Carb: 124.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Peanut M&M's (Fun Size), Fried Egg, Fried Beef, Milkfish, White Rice, Bananas, Peanut M&M's (Fun Size), Egg, Coconut Oil, Tomi Sardines. more...
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losing 3.5 lb a week
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