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Back on track after my vacation!
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1307 kcal
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Fat: 61.33g | Prot: 65.46g | Carb: 131.23g.
Breakfast: skim milk, kashi go lean cereal. Lunch: brown rice, ahi tuna steak, sauteed mushrooms, nachos, chicken wings, garlic fries. Dinner: soy sauce, zuccini squash, tuna creations. Snacks/Other: coffee, sugar free red bull. more...
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1740 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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