Weigh In record (no journal entry) for 15 November 2012
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1698 kcal
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Fat: 18.29g | Prot: 88.14g | Carb: 276.03g.
Breakfast: Joghurt 0.1% fat, Rustikales Vollkornbrot - Backmischung, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Apfel. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schinkenbraten, Tomaten, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe, Pilze. Dinner: Weichweizengrieß, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Weizen -Vollkornmehl, Champignon, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe. Snacks/Other: Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Zumba - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 30 minutes, Housework - 4 hours. more...
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gaining 7.7 lb a week
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