Weigh In record (no journal entry) for 14 November 2012
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211.6 lb
Lost so far: 3.9 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1840 kcal
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Fat: 56.26g | Prot: 57.23g | Carb: 289.28g.
Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Cream of Chicken Soup, 100% Durum Wheat Semolina Radiatori, Parmesan Cheese (Shredded) . Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Yellow Cling Sliced Peaches, Coffee with Cream and Sugar, Granny Smith Apples. more...
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4250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 37 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours and 58 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.4 lb a week
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