Weigh In record (no journal entry) for 15 November 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1662 kcal
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Fat: 56.17g | Prot: 48.83g | Carb: 170.73g.
Breakfast: Choco Milk. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola, Arroz Branco (Curto, Cozido), Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Bife de Carne de Vaca, Batata no Forno (Casca Não Consumida). Dinner: Batata no Forno (Casca Não Consumida), Linguiça de Frango Fina. Snacks/Other: Coca-Cola, Azeite de Oliva, Pastel de Carne, Coca-Cola Zero, Pastel de Queijo, Café (Infusão), Pão de Milho (Bolo de Milho) (Mistura Seca), Guaraná Zero, Wafer de Chocolate. more...
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2683 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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