Weigh In record (no journal entry) for 15 November 2012
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1552 kcal
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Fat: 57.56g | Prot: 51.55g | Carb: 196.29g.
Breakfast: Coffee with Milk and Sugar, cadburys whole nut, Cafe Con Leche (with Sugar). Lunch: apple, cheese, krisprolls. Dinner: Roast Chicken Salad Sandwich, doritos, fried chicken. Snacks/Other: fruit and nut, coffee with sugar, cadburys whole nut. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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