Weigh In record (no journal entry) for 15 November 2012
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144.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2038 kcal
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Fat: 71.87g | Prot: 83.31g | Carb: 244.25g.
Breakfast: Gourmet Bierschinken, Edamer, Weizenmischbrot, Mandeln, Haferflocken, Kondensmilch, Kaffee mit Milch, Apfel. Lunch: Schokokuss, Sauce Bolognese, Vollkorn Spiralen. Dinner: Eisbergsalat, Olivenöl, Salat-Fix Gartenkräuter, Gekochtes Ei, Schafskäse, Butter. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours and 20 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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marriechenxxx's weight history
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