Weigh In record (no journal entry) for 14 November 2012
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1797 kcal
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Fat: 53.44g | Prot: 165.33g | Carb: 187.12g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Pico De Gallo Style Guacamole, 100% Whey, Egg White, Nips Sugar Free Hard Caramel Candy, 100 Calorie Butter Mini Popcorn Bags, Smooth Peanut Butter (with Salt), Chicken Breast Meat (Broilers or Fryers), Pico De Gallo, lettuce iceberg chopped, Carbmaster Strawberry Pomegranate Yogurt. Lunch: chicken wings buffalo, Low Fat Cottage Cheese, pop corn, Fuji Apples. more...
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2261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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