desperate1964's Journal, 03 April 2019

284.0 lb Lost so far: 14.8 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 71.27g | Prot: 101.51g | Carb: 321.56g.   Breakfast: Turkish Coffee, Red Tomatoes, Taanayel Labneh Baladieh. Lunch: Red Tomatoes, Black Olives, Sesame Butter (Tahini) (Made From Kernels), Cauldron Falafels, White Pita Bread, Olive Oil, Chickpeas. Dinner: Cucumber (Peeled), Carrots, Fried Egg, Tuna Fish Salad, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Noodles. Snacks/Other: Navels Oranges. more...

3530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...