NowIsTheTime's Journal, 14 November 2012

168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 99.04g | Prot: 59.28g | Carb: 241.84g.   Breakfast: Soft Honey Whole Wheat Bread, Buttery Spray, Diet Dr. Pepper (12 oz Can), Instant Oatmeal - Apples & Cinnamon, Granola. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Bananas , Diet Dr. Pepper (12 oz Can), jif to go creamy, Soft Honey Whole Wheat Bread. Dinner: Chicken Pot Pie. Snacks/Other: Granny Smith Apples, Dried Cranberries, almonds, Organic Gummy Bears. more...

2156 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...