Weigh In record (no journal entry) for 14 July 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1363 kcal
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Fat: 54.85g | Prot: 55.24g | Carb: 123.69g.
Breakfast: Coffee, Slim-Rite Ultimate Chocolate Royal. Lunch: Flour Tortillas Soft Taco Size, Pepperjack Cheese, Deli Fresh Honey Smoked Turkey Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ultra Light Beer, Snickers Bar. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 1 hour, Golf (cart) - 2 hours, Swimming (slow) - 10 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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