Weigh In record (no journal entry) for 14 July 2010
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1617 kcal
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Fat: 47.69g | Prot: 56.98g | Carb: 263.04g.
Breakfast: Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Deli Amish Potato Salad, Multi-Grain Sandwich Thins, Grillers California Turk'y Burger. Dinner: Chocolate Chips, Quick Oatmeal (1 or 3 Minutes), Thai Trio. Snacks/Other: Sunflower Seed Butter (Without Salt), Whole Wheat Bread, Nectarines, Chewy Lowfat Granola Bars, Goldfish Original Crackers. more...
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losing 7.5 lb a week
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