Ann yaku's Journal, 14 November 2012

224

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

319 kcal

Fat: 6.62g | Prot: 17.39g | Carb: 48.56g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Broccoli, Yam, Chicken Drumstick. more...

3523 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sailing - 1 hour, Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...