Cbkaz5's Journal, 14 November 2012

206.0 lb Lost so far: 61.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 69.52g | Prot: 122.63g | Carb: 319.82g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Kalamata Olive Hummus, Whole Wheat Pita Bread. Dinner: Potato French Fries, French Dip Sandwich. Snacks/Other: Mini Babybel Bonbel Cheese, IPA Beer, Holiday Gingerbread. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...