Weigh In record (no journal entry) for 14 November 2012
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188.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2294 kcal
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Fat: 61.46g | Prot: 134.77g | Carb: 319.11g.
Breakfast: frosted flakes, tropicana orange juice, cream cheese, kirkland signature bagel. Lunch: bumble bee white chicken, barilla whole grain fusilli. Dinner: mushroom, breyers golden oreo, chicken helper chicken fried rice. Snacks/Other: cheddar, cabaret, pear, orange. more...
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3612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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