ValerieGoodin's Journal, 02 April 2019

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 68.64g | Prot: 48.08g | Carb: 129.34g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries. Snacks/Other: Lay's Creamy Ranch Dip, Brown Rice, Scrambled Egg. more...

1824 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...