Weigh In record (no journal entry) for 18 February 2019
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151.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2019:
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1511 kcal
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Fat: 48.23g | Prot: 103.42g | Carb: 171.71g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli Flower Clusters, Turkey Meat, Scrambled Egg. Snacks/Other: Pasta with Meat Sauce, Green Giant Sugar Snap Peas, Publix Carrot Sticks, Great Value Large Curd Cottage Cheese, Raspberries, 365 Greek Yogurt Plain. more...
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1979 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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