Weigh In record (no journal entry) for 14 November 2012
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1307 kcal
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Fat: 38.00g | Prot: 76.00g | Carb: 155.51g.
Breakfast: honey, Soy milk, Special K, cream. Lunch: whole grain bread, onions, Light tuna fish (drained solids in water, canned), miracle whip, salad. Dinner: beer, miracle whip, cabbage, chili. Snacks/Other: soy milk, tea, juice plus, juice plus, juice plus. more...
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2101 kcal
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Activities & Exercise:
Swimming (slow) - 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 16 hours. more...
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losing 7.0 lb a week
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