Weigh In record (no journal entry) for 02 April 2019
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1336 kcal
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Fat: 41.13g | Prot: 29.83g | Carb: 135.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Oreo Oreo Thins, Metamucil Orange Smooth Multihealth Fiber (12g), Potato Chips. more...
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3123 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 20 minutes, Walking (slow) - 2/mph - 17 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours, Standing - 15 minutes, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.0 lb a week
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