rjn16's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

236.0 lb Lost so far: 44.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1234 kcal

Fat: 47.71g | Prot: 77.33g | Carb: 139.05g. Breakfast: Lean 15 - Chocolate Mint Bar. Lunch: French Fries, chicken nuggets. Snacks/Other: Lean 15 - Chocolate Mint Bar. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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rjn16's Journal, 14 November 2012

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