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A little down again.
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1254 kcal
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Fat: 45.85g | Prot: 88.52g | Carb: 125.27g.
Breakfast: Moser Roth Chili Chocolate. Lunch: Chick-fil-A Chicken Sandwich. Dinner: English Muffin, Frieda's Daikon, Mixed Salad Greens, Kikkoman Ponzu Sauce, Soft Boiled Egg, Bell Peppers, Chop't Red Onion, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Snacks/Other: Buckwheat Crumpets. more...
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losing 0.6 lb a week
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