Weigh In record (no journal entry) for 02 April 2019
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159.8 lb
Lost so far: 2.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1320 kcal
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Fat: 37.80g | Prot: 46.94g | Carb: 202.40g.
Breakfast: Wal-Mart Gala Apple, Coffee with Milk. Lunch: Ghirardelli Triple Chocolate Brownies. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Raspberries, Chobani Smooth Black Cherry Yogurt, Cooked Broccoli, Sole (Fish). Snacks/Other: Kraft Wheat Thins Reduced Fat, Dried Prune, Ambrosia Semi-Sweet Chocolate Chips. more...
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2472 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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