Weigh In record (no journal entry) for 08 July 2010
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2010:
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1844 kcal
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Fat: 69.00g | Prot: 97.12g | Carb: 215.72g.
Breakfast: Fudge Bars, condensed milk, fat free milk, cereal. Lunch: white american cheese, mushrooms, yellow peppers, green peppers, egg. Dinner: chocolate powder, fat free milk, ranch dressing, white american cheese, turkey, whole wheat bread. Snacks/Other: ginger ale soda. more...
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francoalan's weight history
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