Weigh In record (no journal entry) for 14 November 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1243 kcal
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Fat: 51.18g | Prot: 87.83g | Carb: 120.65g.
Breakfast: Instant Oatmeal - Original Flavor, Nonfat Cappuccino. Lunch: Pesto Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Quail Egg, Ahi Tuna, Avocados. Dinner: White Turkey Burgers. Snacks/Other: Nonfat Cappuccino, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Navels Oranges, Mediterranean Spinach & Chickpea Patties. more...
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gaining 0.2 lb a week
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