Weigh In record (no journal entry) for 02 April 2019
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275.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1792 kcal
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Fat: 54.09g | Prot: 147.40g | Carb: 93.12g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Earthbound Farm Organic Baby Spinach, Frick's Sliced Ham, Brownberry Country White Bread. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Beer, Carrots, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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4191 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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