Weigh In record (no journal entry) for 14 November 2012
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
1681 kcal
|
Fat: 62.93g | Prot: 68.12g | Carb: 214.73g.
Breakfast: Freshly Squeezed Orange Juice, Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Butter (Salted), Baguette, Mayonnaise, Cream Cheese, Smoked Trout, Wheat Thins Crackers - Original. Snacks/Other: Fruit Croissant. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEBM's weight history
|